Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

What Wilson said about Logan Gilbert’s second rehab start - Seattle Sports

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Cognizant's CEO tells us his counterargument to the idea that AI will decimate entry-level white-collar jobs - Business Insider

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

‘Game changing’ air conditioner recalled due to mold growth — here’s what to do if you own one of these units - New York Post

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

What was Meghan Markle's reaction to the meeting between Prince William and Taylor Swift?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

The Best Late-Night Snack to Lower Cholesterol, According to Dietitians - EatingWell

13. Don't listen to sad music.

3. Stop eating late at night

- Raw dairy

Kevin Durant stat sheet: 15 key numbers after deal to Rockets - NBA

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Caitlin Clark's Teammate Sends Official 'Warning' To WNBA Referees - Yahoo Sports

Your gut health is responsible for producing energy.

They don’t know why though.

- Fruits

After delay, man accused of killing Jonathan Joss released from jail - San Antonio Express-News

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Dollar Tree raises red flag about unexpected customer behavior - TheStreet

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

If you found this resourceful, might I suggest following me for even better content?

Mexico prez calls for no ICE action at Gold Cup - ESPN

7. Remove processed food from your diet.

Cheers!

Hang out with people who motivate you.

Confirmed rabies case in Fayetteville after fox bites home inspector - WRAL.com

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Sharks Follow This Universal Math Rule, Confirming a Century-Old Law of Biology - SciTechDaily